Fitness Freaks

You might have heard or enjoyed nude beach resorts but now you can also enjoy nude workouts too but only if you like. Actually, a Dutch gym owner has come up with this new idea enabling people to enjoy nude workouts where finding clean work-out clothes...

Does the word 'yoga' conjure up images of saintly people steeped in deathly silence contorting themselves into near impossible forms? Well, it's time to step out of the stereotype and into the world of 'neo-yoga'! Who would have thought that one...

Exercise is good for mental health; most of us know this fact but the way exercise works for mental health is still somewhat less known. However, this time researchers have come up solving this riddle with proofs that are more concrete. In this new...

Feet-related problems can now be a thing of the past. The MBT shoes have an answer to your multiple problems. Designed as orthopedic shoes in Switzerland, they are slowly gaining popularity in Europe. Helping in weight management and elimination of...

There is a common saying 'believe and achieve' and interestingly, it seems to be working with our exercise too. That notion has been pulled out through a new study conducted by Harvard researchers. Researchers went through this study quite...

We all know of the very useful power nap which can refresh us instantly in the middle of a busy day, but little do we know of power walk which is the new mantra of health. Powerwalking also known as speed walking has its origin in the athletic event..

Every one is aware of the health benefits achieved by exercising. Women who exercise in particular find that they can avoid the onset of diseases like arthritis, high blood pressure and cholesterol. Now, researchers have found that women may be able to...

"Forget love, I'd rather fall in chocolate" Certified chocoholics, now have more reasons to grab another bar of chocolate without feeling guilty! You were only doing yourself a big favor by having your daily dose of chocolate and a new study has...

Do you find yourself loading up your trolley with ice-creams, cheese, chips and cookies when you go shopping for your groceries? Do you think your waistlines would have been smaller if these junk foods did not reach your kitchen? Here's some great news.

Indeed dancers have an agile and flexible body. They proudly flaunt the figure which all of us would love to have. As a matter of fact dancing is a better option to put one's body in shape. Because it serve the dual purpose. First it helps in acquiring.