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Tag - Benefits of Stretching

Stretch to prevent injury during exercise
Manisha | Sep 8 2008
Stretching your muscles prior and after your workout will assist you in greater performance and reduce injury. However, before stretching one must warm up / cool down by doing a slower version of the actual exercise such as walking for running or...
Tags: Stretch, Stretching Tips, Warm up, Cool down, Stretching, Benefits of Stretching, Health & Fitness

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